Step back

In everyday life, it's so easy to find yourself lost among routine. Most of the time, we don't even realise we are doing it. Matters that once would've been so small, can turn into something that is life and death within a matter of moments.

It's always important to look at the bigger picture. I always used to get caught up in my education; getting so stressed until it made me ill. I used to get to a point where I thought of it as a life or death situation. As I've gotten older however, I've become more relaxed in that aspect and understood that there is much more to life and there are more options too. If I took a step back from the situation, I could've realised that there is much more to life. And this is the case. There is much more to life, and it's important to notice it. Too often we get swallowed by the pressure of everyday life and often forget ourselves, our friends and our family; what really is important. By taking a step back we are reducing the size of the problem, into something which is more realistic. 

Remember to look at the world from the outside in, rather than the inside out!

Best Wishes,
Amy Xx

My year in review 2014

I don't know how I can begin to comprehend the journey that has been this year. If you've been following my blog, you'll know that last year was "hell in more ways than one." You can read more about 2013, here.

Although the year had a rocky start, with my worst depressive episode, it was immensely better than 2013. Anxiety was still a big problem in terms of school, but by beginning a course of medication, life became so much easier. I began to tackle the things that scared me the most. I was definitely pinned to the post between life and death, but I can happily say that this year has been one of the best in a long time, and for that I am forever grateful. 

I don't think you can truly experience the beauty that life holds, unless you have been to the darkest depths. This year, I have felt the fresh air like never before and held on to moments with every last grip. In a way, I can experience life at a new level. This year, instead of having limited positive experiences to talk about, I have too many to list; from getting into university (I have to say, I am having the time of my life), meeting my idol for the second time, being discharged from therapy, conquering some of my anxiety triggers, concerts, travelling; the list could go on.

Never did I think that I would experience happiness again, and even though I still have my bad days, and although I know haven't gotten over my anxiety completely, my life is a world away from the last year. It's almost incomprehensible. Once I was on the tightrope between life and death and now I am living independently and discovering happiness once more. I cannot thank my family, friends and teachers enough, as without them I don't know where I'd be. And of course you, the readers of my blog have been super supportive and for that I thank you. I wrote in last years', year in review that I hoped that the next year would be more of a dream than a nightmare, and my hopes have become a reality. At the beginning of 2013, I couldn't leave the house. And now, at the end of 2014, I am living independently. I never thought it possible, but life is full of twists and turns. You can do it. 

When people ask me what my greatest achievement is out of this continuing process, I have to think. But, my answer always remains the same. "surviving" I say. "Because I never thought I'd see the day." 

Best Wishes,
Amy xx

Do I have long left?

I feel like I'm in a bubble; a bit like another world when I'm at university.

University has made me realise how quickly time does go. The leaving of school and clubs all comes too quickly and before you know it, you're an adult. It's weird to think that once you thought that day will never arrive and yet it does. It's important to remember that.

I find myself constantly reflecting on the past; in a way, I'm looking at how quickly time is going. Even though I find myself doing this, I cannot stop the time from moving forward as much as I'd like it to. 

I think I've come to the conclusion that although time cannot be stopped and you cannot hold onto the moments any more than the seconds that pass by, you can make the most of your time, and you can accept the time that you have. This is all part of life and and as much as we'd like to relive these moments, it is possible to recreate some if we wish. The truth is, life is just made up of moments and it's important to enjoy it as much as we can. After all, who knows when it's going to end; the latest events in my life act as a reminder of that.

To accept is to be content. 

Best Wishes,

Amy Xx

19 things I've learnt

Me; Relief From Anxiety.
Since recently turning 19, I thought it would be a good idea to write down 19 things I've learnt in the 19 years that I've been alive. Perhaps this will act as a bit of memoir to my younger self and to others.

1. Always be yourself. It sounds so cliche but there isn't anything more true. Yes, you may get stick for it, but persevere. It's definitely worth the time. Don't worry about what others think of you.

2. Don't give in to peer pressure. I know it can be extremely hard. But, at the end of the day you will be doing what you want to do with your life instead of spending it living other peoples'. Anyway, a friend isn't a friend if they're making you do things you don't want to do.

3. Family is extremely important. Always make time for them.

4. Some friends will come and go, but there will be those special few that you must hold on to.

5. Love can be beautiful, but it may not last. Don't let it consume you to the point that you cut out everything else in your life. You'll regret it later.

6. Education is the basis of all things. Work hard and you will reap the rewards. I know you may not want to do that homework or revise for the test, but I promise in the end it will pay off. And whether you like it or not, teachers will impact on you for the rest of your days.

7. On the other hand, don't let school consume you. Unfortunately, the government puts a lot of pressure on schools and thus on pupils to do well. Try not become too overwhelmed. Remember your goals and you are your own person.

8. Life can be magical. Sometimes things can happen, which you would never have thought possible. It's beyond comprehension; embrace it.

9. Money isn't everything. Yes you need it to survive, but one day you might get told you only have so much life to live. You'd wish you'd spent it enjoying yourself, being with the ones you love and lessening it's importance, rather than waiting for a rainy day you may now never reach.

10. Be nice to people. You don't know what they're going through. Don't create unnecessary drama, but stand up for what you believe in. 

11. The most toxic thing you can do is to compare yourself to others. It's difficult not to, but in the end "the race is only with yourself". It's your life to lead.

12. The darkest and hardest of times make you appreciate life when you come out of the other side. You are stronger than you think.

13. Give yourself credit. Be proud of your achievements.

14. There are heaters and drains in this world. Don't waste your time hanging around people who are toxic. There are only so many chances you can give.

15. Worrying doesn't improve things in any way. It only makes things worse. The things you worry about the most, highly likely won't even happen.

16. Remember to take a step back now and then. Remember the pillar between life and death.

17. Nature is amazing. Observe it and experience it as much as you can.

18. Time is not a limitless supply.

19. It's true you don't know what you've got until it's gone; cherish every moment. In the end, being surrounded by the people you love and the memories they hold, is the only importance.