The historical pandemic

What we are experiencing now is history. It is something many of us never thought we would experience in our lifetimes and the last time the world had to come together in such as way can only be lightly likened to the world war. 

The current pandemic is showing us much more than just the statistics that we see on the news. We have seen the best and worst of humanity over these past few months and I like to think that most of it, is positive. At points, we have shown our true colours and allowed our selfishness to shine through with our stockpiling and seeing friends and family 'because it won't affect us'. But we have also seen so much community. We have built numerous hospitals, the government has paid for the majority of wages, all of our key workers have come together to heal the sick and thousands of volunteers have come forward to help. Neighbours are looking out for each other and people are praising the NHS like never before.

We have had to change how we are living in every way. Children are no longer going to school and people are no longer going to work, families are spending more time together than ever and exams have been cancelled. Not every change is beneficial for the individual itself and I do understand that there are stresses that this brings, but by doing so we can be saving thousands of lives.

It's important to take stock of this time. We are unlikely to get this amount of time to work on ourselves, make change and spend time with our families, ever again. We get so caught up in the busyness of daily life that having this emptiness can make us feel lost and have no purpose, but perhaps now is the time to really understand what it is that we want and how we can improve. Take the chance to be at one with nature and just sit still.

Keep sticking to the advice and rules and these restrictions will be lifted sooner or later. At the end of the day we cannot change situation, but only adapt and accept it. This is a small price to pay for saving a person that someone can't bear to be without. 

Remember, just because there may have to be physical distance, doesn't mean that there has to be distance between how you communicate. It's a tough and worrying time for all involved so make sure you reach out.

Look after yourselves.

I'm not where I want to be

We all have to do things in life that we don't want to do. Some of us have to undertake more of what we loathe than others to get to where we want and we also cannot change the basic hand that has been dealt to us.

I often find myself thinking that I’m not where I want to be. I’m not at the top of my career or have the physique I want and I don’t have a house or live in my preferred area. At the same time I can find myself comparing my progress with others. In reality though, we can’t have everything we want at the click of our fingers. Not everyone gets given inheritance or the same metabolism and not everyone starts at the same band braket or gets a choice in where they can live. It’s all about making the best of your situation and trying to be the best you can be at the time.

I was once told to look at things as boxes. If you cannot change the situation, then put it in a box. There is no point wasting energy on something that won’t change no matter how hard you try. If you can change it, then action something. There’s no point in complaining about something that you can change. Of course this is easier said than done, because emotions are often hard to regulate, but it does simplify a situation. In the same way that the past is the past and there is nothing you can do to change it so don’t continue to use your energy from today, on that...again, easier said than done.

Sometimes we have to experience things that we don’t want to get to where we want in the end. Whether that be doing a job or training that you’re not keen on or working overtime to save for that house. Unfortunately it’s a part of life and the sooner that can be understood that there is no other potential outcome, the less stress that you will put on yourself. We don’t all start at the same start line and your progress will be different to the next persons and that’s ok. You wouldn’t want to live exactly like them anyway!

In reality, all we have is now. The past has gone and the future doesn’t exist. We all plan for things that have varying factors that could change the state of play. What we can do however, is put our most into the things we can change now in order to affect any future outcomes and enjoy what we have. Once upon a time you probably dreamt of what you have now. You may not be where you want to be, but if you can honestly say you are trying your best to get to where you want, then you’re on the right track.

Namaste Weighted Blankets | AD

No matter what stage we’re at in our life, anxiety can take a toll on us. It can cause fear, nausea, fatigue, and much more.

Because of the severity of anxiety, a lot of us are constantly searching for ways to help with anxiety. One of the best ways to help deal with anxiety and relieve symptoms is with a Namaste weighted blanket.

These weighted blankets are designed in a way for people to deal with anxiety head-on. If you struggle with anxiety, then Namaste’s anxiety blanket is perfect for you.

Down below will take a closer at exactly how the blanket helps with anxiety. Let’s get started.

Serotonin

Serotonin is a chemical nerve that cells produce and its benefits include the ability to help calm the body. Namaste’s anxiety blanket helps the release of serotonin in the body. This factor allows the body to be more calm, cool and collected. Three factors that are important for the body during the difficult nature of dealing with anxiety. With an increase of serotonin, you’ll start to see the side effects of anxiety not be as severe. Although this isn’t a 100-percent solution, it’s definitely a start.

Helps Sleep

Part of the reason anxiety levels are high in certain people is due to how they sleep. Anxiety is often caused by a lack of sleep and restlessness. A weighted blanket like this has been proven to provide deeper sleep which will allow people to feel more rested. Theoretically causing them to feel stressed and anxious as a result. If you have anxiety and have trouble sleeping, then this blanket is a perfect two-way solution for you. We all know how important sleep is, especially for those who feel stressed or anxious. With this knowledge, why wait? Help your anxiety now by getting a namaste anxiety blanket.

Comfort

A big issue with anxiety is that it causes irritability. Irritability is something that makes it nearly impossible to feel comfortable. One of the best ways to fight anxiety is to try and feel comfortable. With this in mind, a Namaste weighted blanket guarantees you that you’ll feel more comfortable. Once you feel more comfortable, you’ll start to deal with symptoms of anxiety better and eventually get to where you want to be.

Deep Pressure

The main reason a Namaste weighted blanket has this positive effect on people has to do with the deep pressure effect of it. The deep pressure effect of it has been studied and linked to being the source of calming the nerves, promoting sleep, and helping people come down from anxious episodes. If you struggle with anxiety and have a hard time dealing with, the deep pressure sensation a weighted blanket gives you will certainly help.

Where You Can Buy One

Besides anxiety relief, there are countless benefits to a weighted blanket. If you’re interested in a weighted blanket, or more importantly Namaste’s anxiety blanket, look no further. Click here to grab your weighted anxiety blanket.