What is therapy like?

If you've read my last blog post, then you'll know that I've left therapy. For many of you the word 'therapy' may scare you, but I promise you it's not as bad as you may think. Perhaps it's the unknown that is daunting, but in order to improve I'd argue therapy is the best way to go. Therapy can come in a range of different forms, both private and on the NHS and can include hypnotherapy, CBT and general counselling amongst other things.

In terms of how it works, you first have to apply. From my experience, I went to the doctor to ask about what's the best counselling service, but unfortunately they weren't much help in terms of giving me places to go to. But, I'd still advise you to see the doctor first as a number one priority. In the end, both my mum and I had to go on our own hunt to get an application for NHS counselling. I had applied via a form and my parent talking on the phone. After a few weeks, I was put on a waiting list, which unfortunately was very long. As my condition was deteriorating, I had to go and find a private hypnotherapist, which helped me through a bit of counselling and visualisation work. Hypnotherapy isn't what you think - no one is trying to get you In a trance!

After a while, I was eventually given counselling on the NHS. I had initial meeting where I had to fill in forms and answer questions about my condition. At first, I didn't feel comfortable with the therapist that I was seeing, so I asked for someone different and one which was closer to my home town. It began with the therapist telling me a bit about herself and me having to fill in depression and anxiety forms. I was allowed to bring a family member with me and after explaining my experience in detail, which was very hard, my therapist decided to choose a therapy for me, which was CBT.

Each therapist you have on the NHS has a certain number of appointments they're allowed to make, before you move on to someone else. Each session with my therapists consisted of filling in depression and anxiety charts, risk assessments and a bit of chat before being set goals for CBT. You can read my CBT post, here. Each week I would go out and try my best to complete each goal, which was challenging to say the least!

After a while, I had to be moved to see another therapist, where the appointments were longer. There was still aspects of CBT, but more talking about the root causes and trying to change my mindset. The appointments didn't just take place at my local doctors practice, but she would come to the house if I couldn't make it to the practice. With some of CBT challenges, she would come with me. For example, if I had to catch a train. This was really helpful as I had someone to help me through it.

After almost two years in therapy and now taking medication, it was decided that I was well enough to leave, which I discussed in this post. Therapy may be hard in the beginning, because anxiety makes you want to run away from all social interaction possible. But, talking and exposure through CBT has been so beneficial. Please don't bottle up your feelings and please seek professional help if you feel you need it. 

If you have any more questions about my experience with therapy, then feel free to ask.

Best wishes,

Miracle of medication

Mental health always seems to be surrounded by the word 'medication'. It's true to say that there are many people with mental health that don't take medication, but there are those that do and that's nothing to be ashamed of. What we must remember is that mental illness can affect people in the same way as a physical illness and should be and gradually is being treated with the same respect. It's also important to remember that one in four of us are going to experience a mental health condition in any one year, so why should those with the conditions not have the same help? Hence, if someone needs medication to live a 'normal' life then they have every right to do so and the medication is just a part in trying to heal and repair a part of the body. This is just like if someone were to take blood pressure tablets; it's all helping. 

I must admit that I was very reluctant to take any medication because of stigma and future prospects, but in the end it was a matter of enjoying my life once more or to carry on struggling. In the end after months, if not years of deliberation I decided to take medication. I know there are some out there who say "natural remedies are best", "medication isn't good" and so on. But, I had tried everything possible; herbal remedies, exercise, breathing techniques, visualisation, changing my diet, CBT, hypnotherapy and counselling. Although the CBT was the one thing that benefited me the most, nothing was making a massive difference. The continued absence from school and nothingness in life was no way to live and thus it was advised that medication was the way to go.

Luckily, the first medication I was prescribed was the one for me. It took a few weeks for it to work and to get the dose right, but after that it has been a great help. I can only describe it like a miracle. I am now going to school more often and it is less of a struggle than it was, I'm also doing things I used to do with more ease. I'd be lying if I said "I don't struggle anymore", but anxiety is less present. I still have bad days and there are things that anxiety still interferes with and things that I struggle to do and avoid. But, this is just something I still have to work on. 

What people often forget is that mental illness is often an imbalance of chemicals and medication helps to balance this out, just like taking medication for thyroid, for example. I think people see it as a problem because people cannot see mental illness and thus don't believe in the devastating effects it can have on the person, there is still the use of stereotypes and there is also the belief that all medication is addictive and makes you lose yourself. Of course, this isn't true.

Medication has improved my life more than I could have imagined. I was extremely skeptical at first, but it's better to enjoy life a bit more than to worry about the stigma. Please don't forget if you feel you are struggling, see the doctor and do what's right for you. Don't give up. 

Best Wishes,

Control worrying

Whenever someone thinks of anxiety, the first thing that usually comes to the mind is 'worry'. Yes, it is true that most of us anxiety sufferers worry, but not all in the way you'd expect. There are so many types of anxiety disorders that people's worries can come in all shapes and forms, whether that's through health anxiety or panic disorder and there may be certain triggers. But, even if this is the case; everyday we are prone to worry and many people have asked me how best to stop worrying, so I have compiled a few tips that may help you:

1. Write down your worries - writing you problems down not only relieves the stress, but if you organise them too, you can start a plan of action to combat your troubles.

2. One day at a time - often when you look at the big picture, you will start to become overwhelmed; I know the feeling! Thus, by taking one day at at time; organising that day and only focusing on what you are capable of doing in that day, you will be in control.

3. Talking - often when you talk to someone else about a problem, they may have a few wise words which may help you see things in a different light. I understand that not everyone has somebody to talk to, but there are charities if you feel you can talk to no one else.

4. Yoga - This may not be for you, but I often find that when you do yoga, you can have some piece of mind for a few minutes. Alongside this, you will be able to relax.

5. Understand - the most important, but perhaps hardest thing to grasp is that worrying doesn't change a thing. A very famous speech titled 'Wear Sunscreen' noted "worrying is as useful as trying to solve an algebra equation by chewing bubblegum". In other words, it doesn't change a thing. There are absolutely no benefits from worry. Thus, it might be better to go with the flow.

Best Wishes,