There are many charities and organisations out there which offer advice and support in regards to mental health and other related issues and problems. Below I have listed my favourite charities that I have looked at and used.
1. Time to Change - I mentioned this in a previous post. I'd argue that this is the best page around at the moment. Time to change is a campaign that tries to reduce the stigma of mental illness. You can write a pledge, volunteer in real life or online and in turn read people's stories and get help. Click here for the website.
2. Childline - For all of you who are under 18, Childline is also a great refuge. You may think childline is just a support for children who are suffering certain problems, but as a matter of fact childline is there to offer support on just about anything. Not only is there information, but you can chat to a professional which is fully confidential either online or on the phone. Click here for the website.
3. Rethink - Rethink is another mental health charity, which is more about informing you about your condition, people's stories and what you can do to get onto the path of recovery. They also offer crisis links to which you can phone or email if you feel there is an imminent risk. Click here for the website.
4. Anxiety UK - Anxiety UK is extremely helpful, not only because this is probably the condition you are suffering with, but it also offers detailed information and support. Not only can you learn about the condition, campaign and read each others stories, but you can contact them through phone, email and chat. They also offer therapy services. Personally, I'd find this most useful for information and advice. Click here for the website.
5. Mind - Mind is campaigning for better mental health. Like many other mental health sites it offers a crisis helpline and an info-line. There is lots of information about how you're feeling and how you can take part to improve other people's mental health. Click here for the website.
I hope this information has helped you in some way. Remember to share it to others if you think they could make the use of information!
Showing posts with label change. Show all posts
Stigma
30 June 2013
Stigma: 'A mark of disgrace associated with a particular circumstance, quality, or person: "the stigma of mental disorder"'
If there's a word you can think of when mentioning mental health, it is definitely stigma. In fact this is the main issue when looking at mental health. Many people are really scared of saying anything about their mental health incase they will be judged which can become a dangerous situation to be in.
Family
Friends
If there's a word you can think of when mentioning mental health, it is definitely stigma. In fact this is the main issue when looking at mental health. Many people are really scared of saying anything about their mental health incase they will be judged which can become a dangerous situation to be in.
Firstly there are laws out there which protect people from discrimination, such as the laws about mental health that can be applied in the workplace. However, as you might as well know they aren't always followed. So what else is there? These laws are there for your safety and protection and if you feel you are being mistreated you can always take it to a tribunal. No one is allowed to make you feel worthless, especially in the eyes of the law.
Secondly there are many organisations out there that are trying to get rid of mental health as a 'taboo' subject. The most important campaign to me is 'Time To Change'. You may have seen the adverts on the TV and videos on YouTube, which I advise you check out if you haven't already. There is also a pledge wall which I have signed, along with stories and how you can help - even more resources to make you realise that you are not alone! Anxiety UK, is a great charity too along with Childline.
Stigma is a massive issue when it comes to mental illness. I have had great issues when trying to explain my anxiety and people either not listening, not thinking it's a big deal and just brushing it off as if they don't have to care. But, generally people have been supportive.
Family
In terms of my family, they have been very accepting. They haven't punished me for it, or been ashamed of me. I think this is because I have a very good relationship with my family, but also there are others in the family which suffer from mental illness too. They also saw me suffer before their eyes and with anxiety, it's hard to hide anything. I never really told them upfront but I guess they just knew and/or found out and when they did find out, they didn't treat me any differently. But there were some members of my family which struggled to understand, which can be aggravating. However without them I have no idea what I'd do. They have literally saved me and I can never thank them enough for it.
Friends
Through my anxiety, I have realised who my true friends are. I have had some friends who I never thought would help me out, but they have been the best. They've talked to me about it for hours, sent me school work and helped me in any which way they can. However, I have only told very few of my friends. I hate to say the reason why, but I guess it's because of the stigma. I'm worried about what they will think and if they will tell others. I've also had many people ask me why I've been off so much from school, but I just tend to reply with 'I have a few problems' or 'just because' or 'when I'm better I will explain' and as t's such a sensitive subject, and I rather keep it close.
Teachers
I never thought my teachers would be so helpful. My Mum and Grandma sent the school cards! I expect most if not all of the teachers don't understand my situation and they could easily just say I couldn't be bothered or remove me from the school, but they have been amazing and I can't thank them enough. Whether you like school or not, your teachers will have an impact on you for the rest of you life and you must understand that they are there to help you. If you feel you can't talk to your parents, then talk to your teachers. My teachers have been wonderful by organizing separate rooms for my exams, sending work home, calling me, checking if i'm okay in lessons; the list is endless! The thing I've been most grateful for is that they've talked to me. At the end of lessons they've asked how I am, that they're here if I need to talk and so on. One of my teachers even spoke to me about the stigma. He said 'This first thing you think people are going to think of you is crazy, but that's not true at all.'
What I'm trying to say, is that yes there will be stigma and it definitely hurts because you know that you cannot help it. But the thing is, it's because people don't understand and this is why I'd really like it to be taught in schools and the workplace. You have to understand that you are bigger and better than anything anyone can say to you, and you've got this. If I can do it, so can you. I've been to darkest places of life, and I'm slowly getting there. So don't give up, and don't listen to the rubbish people reel out. It is extremely painful and angers you immensely when people say inconsiderate things about your health, but understand you are stronger. I know you may be worried about the stigma if you talk about your health, but believe me it's not as bad as you think; there are people out there to support you and it's never as bad as you presume, just look at the support I have had!
You must speak to someone, whether it be your family, teachers, friends, or even me. You will be better off with the support.
You must speak to someone, whether it be your family, teachers, friends, or even me. You will be better off with the support.
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